And going well. Last week I ended up with 6 really good days, and one day that I will consider a "Learning Curve". Sunday. My plans for the day were housework and study. Husband was at work most of the day. So it was just me. And a fridge full of food.... It didn't end well... The day ended in a case of insomnia (I think I have had about 3 hours of sleep which included the 1 hour sleep in I got since I did not get up and walk this morning) and my night time insomnia activities of fridge raiding reared their ugly head.
So I need to sit down and think about ways to handle study days and insomnia.
Despite waking up still feeling full and sick from yesterday, I got on the scales. 163.9 which is a loss of 2.4 kgs. I have to be happy with that after yesterday! I can't help but think what they would have said if I wasn't still digesting, but hey, any loss is a good loss and I am on track for my 8 kilo loss for this month.
So tonight I have to go for a walk to make up for this morning. Then I will try and get an early night and catch up on some much needed sleep.
There will be many learning curves along this journey... we've gone hard, stumbled, fallen over and gotten up again often enough to know that. 6 days out of 7 on target (or better than target actually) is a sensational start. 2.4kg down is even better. Big congrats from me :)
ReplyDeleteA lack of sleep always makes me ravenous during the day. I try to find the balance between honouring the hunger and eating too much which will just make me feel sick.
ReplyDeleteIf it doesn't work one time then it's just more practice for the next:)