I had an awesome week last week, followed by a terrible terrible weekend. However, I managed to maintain a 1.5kg loss for the week, which was really not deserved, so I am thankful for it.
I started at the gym, and was lucky enough to have 2 gym buddies join me on my first session. It definitely made it more enjoyable, plus I had to go as there were 2 people waiting for me. My arms were sore for a couple of days, but I feel good now. I have an incredibly busy week this week, but am going to aim to get back there tomorrow night.
My fitness plans for the week are:
3 x 40 min walks
2 x 30 min rides
2 x weight sessions
1 x any extra exercise I choose