My name is KA and I am Fat. Yep, I said it. I am a fatty. And it is time for me to be Fit. This blog will be my point of honesty on the path to fitness.

Wednesday, 25 January 2012

What's up

Sorry for not reporting in for a while. I needed some time for quiet reflection. I lost the plot on the weekend. Fell head on onto my old bingeing habits. It was messy. Sunday afternoon I felt as though I was coming out of a food induced fog, and had to survey the damage...

Two days of out of control eating resulted in a 2 kg gain for the week. it could have been worse.

So this week I am back on track. I am taking a few days off of counting cals and am just eating healthy and exercising. Tryin.g to get my head back in the game.

I have a 4 day weekend starting tomorrow. I will need to count to make it through that. But I will get there. I figure as long as I am taking 2 steps forward for every 1 step back then I am making progress.


  1. Two steps forward and one step back if fine. We've just got to not stop trying to go forward:).

    Have you tried the one day a week thing? There was a blogger years back who turned his blog and his recovery from a diabetes diagnosis into a book - called 'From chunk to hunk' if I recall correctly. Anyway, he used to allow himself one day a week where he was free to eat whatever he fancied. After a bit he stopped needing it but it seemed to help at the outset to get him to that point.


  2. K where are you honey? Been thinking about you. Email me if you get time. xx