Sorry for not reporting in for a while. I needed some time for quiet reflection. I lost the plot on the weekend. Fell head on onto my old bingeing habits. It was messy. Sunday afternoon I felt as though I was coming out of a food induced fog, and had to survey the damage...
Two days of out of control eating resulted in a 2 kg gain for the week. it could have been worse.
So this week I am back on track. I am taking a few days off of counting cals and am just eating healthy and exercising. Tryin.g to get my head back in the game.
I have a 4 day weekend starting tomorrow. I will need to count to make it through that. But I will get there. I figure as long as I am taking 2 steps forward for every 1 step back then I am making progress.