So this week I upped my walks from 30 minutes to 40 minutes. I am still not fast, but I felt ready to go for longer. Out I headed. At the 21 minute mark (I walk faster on the way back so always head out for 1 minute more than the half way point) I had gone a lot further than I expected. But I turned around and got home in 20 minutes. Out of curiosity I used mapmyride.com to see how far I went.
3.28kms!
Yay! I am really happy with that distance. And that is January walking goal achieved. I am now aiming for 4kms by the end of Feb.
Great!! I was too hot and tired this morning. Hopefully tonight.
ReplyDelete